October 2010
2 posts
Why and how is Zafu used during meditation
You may meditate in many positions, but sitting won it in most cultures and ages. While you sit, it is required, that there is nothing that pull your mind away - so you have to feel comfortably. Buckwheat or kapok filled zafu is firm, but it accommodates to your bottom.
While sitting in Lotus of half-Lotus (Burmese), something that holds the body a bit above knees is needed because most people...
